Wednesday, September 30, 2009

Raw Vegan Cheesecake

Happy Humpy Day, Bloggies.  I've been humpin'.  Not that kind.  Humpin' in the kitch.  Rather than regale you with all kinds of green vegetables and unseasonal fruit pictures, although they're lovely, I thought I'd just cut to the chase and give ya what ya want....dessert.

As I mentioned in yesterday's post with the Maple & Flax "Peanut Butter" Pancake-Cookies, I have been puttin' Ani's Book to serious use.  I've been humpin' with her.

Ok, let's talk Raw Vegan Cheesecake....

First, the portion size.  I eyeballed Ani's recipe (p.223 if you have the book), and immediately started tweaking.  I didn't half the recipe, I third'ed it.  Meaning I ended up with 1/3 the quantity that she does.  Although I love desserts, I like variety and rather than making huge portions, I like to make smaller stuff, and then if I love it, I'll make it again.  And if not, there are a bazillion other dessert recipes I wanna try anyway.

Ok so onto the crust.  I put:
1 c of almond meal 
2.5 large chewy dates into my VitaCruster...

...And in 30 secs I had my crust.

I smooshed the crust mixture it into my container...


...And got to work on the filling. 

The Cheesecake Filling Mixture

Agave To Taste
1-2 Tbsp Lemon Juice
1 c of soaked raw cashews (soaked for at least 3+ hours)
Optional: Vanilla Extract


I blended those ingredients and in the VitaCreamer for a couple minutes because I wanted this filling perfectly smooth.

And let me tell you the resulting filling is The Shizzle.    
As a sidenote, in about 45 more seconds, I would have had cashew butter.  Note to self...that would be hot diggity yummy, too.


Off the chain good.  Super Thick as evidenced by this food porn shot...

...and sweet but still has the signature tart of cheesecake.  It's very faintly lemony but actually really more of cheesecake filling than say lemon custard or a lemon-based filling.  Don't be scared off by the lemons.  However, if you are goin' for a lemony cheesecake or a lemon creme or lemon custard, very easy, just add more lemon juice to the cashew mixture.

I took the Filling and spread it over the crust.


And Raw Vegan Cheesecake was born.

Look at that my friends!  Thick-n-luscious.  And no, I'm not talking Kim Kardashian's hair.  I'm talking this raw vegan, totally authentic-tasting, cheesecake filling on top of the sweet crust.

I even had leftover filling and so I popped that into a little dish & popped 'er into the freeezah to either eat as a midnight snack or share with hubs. 


I popped the whole cheesecake into the freezer.  The fridge would be fine, but if you've been paying attention to my past posts, you know I like things chilled and so the freezer it was.  You could get 5 days storage in the fridge and much longer in the freezer.   Really, is it gonna last you 5 days?  I think not.


So there you have it.  Raw Vegan Cheesecake.  I am also proud that it's soy and gluten free, too.  So many vegan desserts use flours with gluten in them, such as wheat or spelt (yes, spelt still has gluten in it even though it's "wheat-free", it ain't GF).  And, most vegan cheesecake recipes start off with a slab 'o tofu (soy) and that won't work for my food intolerances so I nix the soy around here, too.

Anyway, thanks for your comments in the last post on Maple & Flax "Peanut Butter" Pancake-Cookies, that you'd like to see more recipes, hopefully this one is a winner for ya!  When you all say "more recipes", are you implying dessert recipes?  Do Tell!

Yoga today is Natarajasana, aka Dancer Pose or Lord of the Dance Pose.


Tip of the Day:  I've been getting asked about this alot lately.  Many of you sweeties have written me saying you wanna see recipes that don't require special kitchen equipment. 

Two thoughts:  
First, you don't need a Vita-Mix, but you do need a food processor/blender/Magic Bullet or something to blend and whir ingredients. 

Second, you don't need a dehydrator.  If you are truly motivated to keep your eats raw and this is a life-path for you, spring for one.  But if you're just tryin' to make nummy desserts and maybe make some kale chips here and there, I wouldn't. 

By all means, go ahead and make every single dessert that I have made that I've put into my dehydrator, but just put it in your oven on the lowest setting.  Yours will be done in 20 mins, mine will be done in 7 hours.  Macaroons come to mind, as do Chocolate-Chocolate Chip Cookies.

The resulting texture & taste may be slightly different but don't be scared off thinking you "need" a dehydrator...you don't.  Gena wrote eloquently on kitchen goods, and her list is ordered by Must Haves at the top and descends to that which is Very Optional.  She ranks a dehydrator last, and so do I.  Spend your hard earned cash on a food processor first and foremost, that's my parting thought.  A Vita is a nice but a used $20 Black & Decker Food Processor on CraigsList or Ebay is cool too.

Ok nuff 'o the appliance talk.  What's everyone's thoughts about Halloween candy?  Not for kids, for adults.  For your tum-tum!  Do you indulge?  I was at Target and the shelves runneth over, already, with candy.  And if you are a vegan, do you partake in store-bought candy knowing the milk chocolate is dairy-laden?  Or are you not that strict of a vegan?  This is one of those situations I go back and forth on.  For me, it's not the vegan part, or even the healthy factor part, but it's knowing I am eating things I am allergic to if I partake and then I feel like crap...What do you all do?

Stay tuned for more yummy creations comin' outta my kitch...

P.S. A Shoutout to my awesome Friend Mama's Weeds Alison who already made a flax-themed breakfast inspired by my recipe.

And.... Erin is having a GiveAway, go check it out!

Michele is also havin' a GiveAway, go check it out!

34 comments:

Lara (Thinspired) said...

Hi Averie! I am so impressed by your vegan raw desserts. This looks just as good as "regular" cheesecake! I love the idea of thirding it to make a smaller "tester" portion before you commit ;) Makes perfect sense!
Thank you for the sweet comments you've been leaving on my blog! I'm sure your daughter feels the exact same way about you already---how could she not when you make hip desserts and teach her yoga?!

Cindy said...

yup...making it...I hope hope hope I have some raw cashews left...

I have been avoiding Sprouts and Henry's cuz the budget is tight right now...but I HOPE.

that looks PERFECT

OH, a while back I pressed a crust into a tart pan and put a lemon custard (tofu based sorry) into it and chilled it...it was so so pretty....I am gonna do that with this one too!

MINE is definately going to be LEMON-Y

NICE JOB

I want a dehydrator so I KNOW my creataions are still raw..I am guessing right now and I know it's "close" but probably not.

LOVE that pose! I haven't done that one in ages!

and boo, i 've not done my am yoga in 2 mornings...lazy butt!

time to get back to it!

Girl on Raw said...

I am loving that cheesecake. Very inspired. I have yet to make a cheesecake and all the recipes I have come across require young thai coconuts, which I love but are hard to find for me. Wow, I just want to eat it right off my computer screen! :)

janetha said...

haha i am loving all this humpin' talk going on! ok onto the CHEESECAKE! yummo! and i cannot believe it was a total of FIVE ingredients! what! so almond meal=ground up almonds.. and then just dates? what a simple crust! how long do you have to soak the cashews? and i am literally shocked that cashews and lemons can take on the consistency of cheesecake filling. i am in awe over here, can you tell? and i LOVE my vita but i was lucky enough to have it as a hand-me-down.. i wouldnt ever buy one but now i cant live without it! as far as candy goes, me & the boy had a NYR to give it up so i havent had any in 2009! my vegan friends got really excited when skittles changed their ingredients and became vegan! they are super, super strict vegans so they can't have a lot of things! i saw alison's balls inspired by you and they look great! ok this is long, i love you so much!

K from ksgoodeats said...

Oh my goodness! Cheesecake is my favorite dessert (well, besides tiramisu). That looks heavenly!! Love the Kim K comment, haha!

I'd be a cheesecake hoarder all the way! What's "sharing"?! ;)

Thanks for the dehydrator info! I really can't justify buying one but I drool over all of the raw eats on the blogs so maybe I'll flex my oven's muscles and use that method!

Re. Halloween candy: I'm not much of a candy eater so no over indulging on my part. One year I OD'd on candy corn and haven't been able to look at it without wanting to...well, you know.

To answer your carob question: I used Sunspire Carob Chips and I LOVE them!

Kaitlyn said...

That recipe looks great. Reminds me of Alissa Cohen's similar recipe for date nut torte, but she uses walnut and date to make the crust. There is lemon in the spread also. yum x

Michele | aka Raw Juice Girl said...

Wow, Averie, that cheesecake looks DIVINE!!! I'll have to get some cashews and try it. I wonder if macadamia nuts would work? You're So creative!!! I'm a dweeb--I have to follow recipes to a T. LOL

Thanks for mentioning my contest!!!

:-D
Michele

CinnamonQuill said...

I'm eager for the recipe! Do you find that you can substitute soaked almonds for the cashews? I love making everything with cashews (cheese, sauces, etc), but my grocery was out of raw cashews today! Ahh! Thanks...

RunToTheFinish said...

thanks for the info on the appliances, that seriously helped me out!!

ohh I have some raw bars up for grabs today...thought of you!

Sarah @ The Foodie Diaries said...

Averie! Your vegan cheesecake sounds better to me than reg. cheesecake! Those cashews!!

Jogger said...

I'm going to make that cheesecake this weekend for the niece and nephew. It looks like it will pass the kid-friendly test. =)

I've never been much of a fan of candy at all, so Halloween candy doesn't really appeal to me. My issue is potato chips. I'm still trying to figure out a way to dehydrate something healthy that tastes like chips. =) Some things come close, but just not close enough.

Erika said...

I love cheesecake and this looks so yummy! Thanks for the insight on the dehydrator. I fall into the "it would be nice for once in awhile" category. But I also love, love, love new kitchen gadgets!

As for the halloween candy, I am not raw or vegan, but there have been years when I have gone well beyond a treat and end up with a very yucky tummy. Luckily I have learned my lesson (I hope) and will allow one maybe two pieces. Reese's and I have a long and complex love affair going on! :)

Christine said...

Ahhh, making the cheesecake was a wise choice. It's DELISH, no?! A couple weekends ago my husband and I came back from a 10 mile hike all sweaty and grubby and he told me I could use the shower first. When I got out, he had whipped up one of those bad boys for desert that night! Yummy! I made it again but tried making the crust chocolate...didn't come out as chocolatey as I like so I think next time I will use a brownie base I have and top that with the cheesecake goo. YUM!

Living and Loving in L.A. said...

Hey Averie!
I have a question...how did you find out about your food allergies/intolerance? Did a traditional allergy test tell you, or did you keep a food diary and just use the process of elimination?
I'm going through some things (have been really for the last 14 years) and I'm having an allergy test for 80 foods on Friday. Just curious. I'm suspicious of soy, but not sure altogether. What were your symptoms? What happens if you accidentally eat it?
If you don't have time to write back, don't worry, I'm just curious. Thanks so much!!! Good luck winning my giveaway! I think it would be cute for you or your daughter!!!
Thanks again,
Erin

A said...

A-MAZING cheese cake! I bet the filling would be the bomb scooped out frozen and eaten as ice cream!
-A

Hayley said...

Yesterday I wrote on facebook that I have a girl crush on Jillian Michaels. After this post I now realize I have one on you too Averie!! I am loooooovin' the raw cheesecake idea. Could it really be this easy?! I won't know for sure until I try it. I WILL try it!! The only thing I might change is the lemon juice part. I can't stand the taste of lemons in anything...would it still work? I need to get those cashews a-soakin'!

shelby said...

YUM YUM YUM. I must have that cheesecake ASAP!

Jenny said...

vegan cheesecake? girrrrrrl no you di-nnnnt! when are you opening up that vegan bakery? seriously -- it's your calling! then you can teach yoga classes while your creations are baking.. it'll be perf!

Deb (Smoothie Girl Eats Too) said...

Cheesecake- speechless. No words.

Candy- oh yes please. Here's my guilty secret (one of many)...I buy the Halloween mini versions of my fave candies and eat them throughout the year. I am fortunate in that I can eat just a few pieces (like 5 M&Ms or so, and then put them back)...consequently, I have about 24 opened packets of different varieties of mini candies- all partly nibbled. Such a goofball. Eventually if I let them sit too long and forget to put them in the freezer they get trashed.

Anne said...

Oh my gosh, you are a raw dessert mastermind! That "cheesecake" looks awesome! Especially that crust. Mmm!

I love candy corn as a little treat. That's pretty much the only halloween candy I eat though. It's mainly just 5 forms of sugar, but a lil bit once in a while won't kill me :)

ohonemorething said...

WOW!!! I'm the same way - I like variety so I usually 1/2 recipes :D

As for halloween candy?? I'm all about it! Now if only I won't be thought of a 21 year-old candy-stealer when I go trick-or-treating ;)

jjhampton said...

YUM, Averie!!! I am making this junk soon!! haha

~Justine

TheFitnessFreak said...

The best lemon cheesecake filling is from Matthew Kenney's Everyday Raw. The "Lemon Macaroon Cheesecake". The crust is gross so I just make the crust out of almonds, agave and coconut oil. Grind the almonds in the food processor, add about 2 Tbsp. of coconut oil then pulse in enough agave to make it come together. Press it into a pan and viola!

Pam Cook said...

Is it just me, or are some of the recipe ingredients missing? I need to make this asap!

Audrey said...

""Although I love desserts, I like variety and rather than making huge portions, I like to make smaller stuff, and then if I love it, I'll make it again. And if not, there are a bazillion other dessert recipes I wanna try anyway."

I totally agree! I always halve or third recipes...except in my case it's more because I don't want to waste ingredients in case it doesn't turn out.

I love this cheesecake, though. It looks so darn easy, too! WAY easier than the complicated egg and dairy and graham cracker and who-knows-what-else ones that I used to make.

Oh, and I totally fight the candy aisle...like always. I often go there an toss around a few bags of chocolate and then decide "this is stupid. I could make better tasting and better for me treats at home". Like yours!

Jessica said...

holy. I am in.... I am going to make this this week... I'll give you kudos I promise!!

Andrea@WellnessNotes said...

Sounds & looks amazing!

Allie (Protein Girl) said...

Holy crap. That looks delicious.

Brooke said...

OMG Averie I just made this recipe! It is delish! I made an adaptation, I used lime juice instead of lemon juice b/c it is all I had, and it made this taste like a key lime pie!!!!!! You made my day! Since developing a lactose intolerance and becoming vegan, I have always missed key lime pie. NO MORE! Thanks for always being amazing Averie! :)

Em said...

Hi,
I love this recipe for its simplicity! I tried making a vegan recipe that included lots of ingredients like pudding and vegan cream cheese. Personally I don't think margarine is healthy with all its trans fats and artificial manufacturing- but every vegan eats it! yech! Im all about real food from the source, so the idea of using cashews for the creaminess is awesome. I also really like adding miso to get that "cheesy" taste, which I have used in the past in vegan recipes.
I also agree about appliances, though I happen to have a dehydrator (the only item my mom succumbed to buying from a TV infommercial!!) but I love my blender best!
Can't wait to try your recipe, the crust reminds me of one I have been making since finding out about Ani Phyo and her mango crumble recipe which i adapted and posted on my blog
xo Myrite

moretolifethanlettuce said...

just today i was trying to convince someone that you can make vegan cheesecake that is as good if not better than the traditional kind, THIS recipe will prove my point, thanks averie :)

Casi Leigh said...

Yum and a half! I just had to share my success story with this recipe. I made it tonight exactly to your recipe but I divided the crust and topping into paper baking cups set in a muffin pan--voila, instant cheesecake bites! I also whipped up a sauce of frozen strawberries and lemon juice/zest in the Vita. The sauce gelled in the freezer right along with the cheesecake topping, making it the BEST bite size dessert ever. You rock, Averie!

Averie (LoveVeggiesAndYoga) said...

Hi Casi, I would love to see a pic if you have one, and if not, what you did sounds amazing and sooo glad it worked out for you! Thanks for saying it's the BEST bite size dessert ever. :)

Jessica @ Dairy Free Betty said...

seriously???? wow...
yummy...

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