Special K Bars

by Averie @ Averie Cooks on January 12, 2011

This recipe takes me back to my childhood.  But it almost didn’t happen.

Why?

Because my grandma never measured anything, never wrote anything down, and many of her recipes died with her when she died.  Unfortunately for me, unlike Jessica who has her Mother Lovett’s recipe vault, no such vault exists for me.

I emailed my mom hoping she had this recipe of my grandma’s.  Thankfully, my mom had it because she also used to make these for me when I was a kid.   Whew, I was relieved!

These bars are rich, sweet, peanut buttery, caramely, and just plain amazing.   You’re going to thank my Grandma for these.

Pictures of the process

Boil for 3 minutes.  Do not walk away.  You can have a hot mess everywhere, fast.  
Add PB
Add Vanilla Extract.  Try not to drink this mixture.  It’s insanely good smelling.  And phenomenal tasting.
Pour Mixture over Special K & Stir to Combine
Press into pan

Now Make Frosting!
Vegan Chocolate Frosting
Or try Chocolate Peanut Butter Coconut Oil Frosting

I made Vegan Chocolate Frosting

Adding butter (margarine) + powdered sugar after the chocolate is melted makes the best frosting I think.
I popped the pan (above) into the freezer and waited.  As patiently as I could.

After taking it out of the freezer and scoring it, here was what I had been waiting my adult lifetime for

The gooey, caramel-ey factor is in full force.
Those are strings of sugar.  The happy work of Karo Syrup + Brown Sugar
And the underside is pure heaven.  Peanut Butter + Brown Sugar + Karo Syrup + Vanilla
And the top side is Chocolate.  The best of both worlds!

Please let me know if you make these.  My Grandma would be thrilled.  She would literally say the Rosary if she only knew that I am sharing this recipe of hers.

From my last post, thanks for filling me in on if you like Posts that have Tips included.  Most everyone said yes please.  Like my French Press Coffee tips to Free Book Tips from this morning.

And thanks for filling me in on things you’d like me to write about in the future.  It’s nice to know what you find interesting and want to see more of.

Speaking of Tips: My Case of Coconut Water Give Away for 3 Winners!

Click Here to Enter Now!

Similar Desserts to today’s recipe that you may enjoy…
1. Vegan Gluten Free Rice Krispie Treats with Vegan Chocolate Frosting

3. GF Peanut Butter Marshmallow Bars with Vegan Chocolate Frosting

Questions
1. Do you have recipes from your childhood that you remember fondly?
I definitely have lots of them.

From my mom’s Broccoli Salad (yes, I loved broccoli as a kid and still do.  Raw Broccoli Salad & Broccoli Slaw Dressing is a staple for me) to my Grandma’s Chocolate Chip Cookies (no one makes them like Grandma!) to all the holiday recipes and baking I used to help my mom and grandma with in the kitchen.  It all makes me smile so much when I think back!

2. Do you have grandmas, aunts, your mother, or people in your family who cook without recipes or who don’t write things down?
I admit I usually don’t follow recipes.  Heck, I hardly make the same thing twice, even within my own arsenal of recipes.  And sometimes don’t even follow my own recipe if I make something a second time.  I am the queen of winging it.

The pitfall of course is that everything is stored upstairs.  Gray matter.  Nothing is written down on paper.

But that’s the beauty of my blog.  Everything is written here.

One of my goals is to have my blog turned into a book(s), just for myself and Skylar.   (google “Blog into Book” and tons of sites do this)

I want Skylar to have all these pictures of herself in book form.  And it will be fun when I’m 80 to look back and see what I was cooking when I was in my 30s.  The only way to ensure that is to have my blog bound into a book.

But I encourage you to urge, beg, and plead those elderly aunts, grandmas, and relatives who cook without writing things down, go sit with them and take notes as they dictate recipes.  I wish to God I had.

3. Are there things that no one else but a certain relative makes that no matter how many times you try, it’s just not the same as theirs?
My Grandma’s Chocolate Chip Cookies.  No one can get them like hers.  

As well as her homemade bread, cinnamon rolls, and all her Polish and Russian Soul Food.  No one whips up pierogies and Russian Tea Cakes like Grandma could.

See you tomorrow!

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{ 13 comments… read them below or add one }

1 Alisa Fleming January 26, 2011 at 3:18 am

Yah for Special K Bars! Thanks for giving me the link to this Averie!

Reply

2 Carine February 3, 2011 at 7:25 am

I can’t believe how Vegan foods can be so delicious and so good! You make me want to be one!!

Reply

3 Carin February 3, 2011 at 7:53 am

My roommate makes a version of these, only with honey-nut cheerios. SO GOOD.

Reply

4 Amanda October 24, 2011 at 1:15 am

I can’t wait to make these, thanks for sharing!

Reply

5 Averie @ Love Veggies & Yoga October 24, 2011 at 1:17 am

They are one of my fave desserts ever. So easy and my childhood in a pan. I hope you enjoy them as much as I do :)

Reply

6 Amanda October 24, 2011 at 1:17 am

Oh and NOBODY can make my grandmas chicken soup, perogies or galumpki (cabbage rolls).

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7 Averie @ Love Veggies & Yoga October 24, 2011 at 1:20 am

My grandma made perogies too! And cabbage…anything :)

I just updated the recipe, too, so it has a Print This feature on it now, too.

Reply

8 Stacy October 30, 2011 at 1:01 pm

My grandmother made Special K cookies when I was growing up. I LOVE these cookies & every time I make them, I think of her. She is 99 years old, so does not do much baking anymore. I am excited to try this recipe.

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9 Averie @ Love Veggies & Yoga October 30, 2011 at 2:23 pm

please let me know if you make them!

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10 Stacy October 31, 2011 at 7:26 am

I could not wait and made them yesterday. The pictures are on my blog: http://www.stacysfoodlove.blogspot.com.

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11 Averie @ Love Veggies & Yoga October 31, 2011 at 10:57 am

Glad you enjoyed them and I commented on your site, too :)

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12 Sabrina February 18, 2012 at 7:30 pm

Hi AVery, what is Karl syrup? I’ve never heard of it, is it similar to brown rice or agave syrup? Is there a substitute you can use in place of this syrup? I would like to try making these bars.

Thanks!

Reply

13 Averie @ Love Veggies & Yoga February 18, 2012 at 8:34 pm

Karo not Karl. It’s the brand of syrup. It’s light-colored corn syrup. You could use any brand of corn syrup. I wouldn’t use agave for these. Brown rice…possibly. But the recipe is about 75 years old (from my Grandma) and that’s what she always used so that’s how I wrote it. Enjoy the bars!

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